Screen time calculator
Add your daily average. See where a whole year goes.
Two quick numbers
Oh, there it is
That is the total of your daily average over 365 days.
Doomscroll Receipt
365-day projection
Enough for 0 focused 25-minute sessions.
The short answer
Multiply your daily average by 365. Four hours a day becomes 1,460 hours—or about 61 complete days a year.
annual screen hours = (daily hours × 60 + daily minutes) × 365 ÷ 60We do not compare your result with an invented “normal” score. The useful benchmark is your own current average and a reduction you could realistically repeat.
Open Settings, tap Screen Time, then tap See All App & Website Activity. Use the daily average from the Week view. Apple documents the current steps in its Screen Time guide.
Open Settings, tap Digital Wellbeing & parental controls, then open the dashboard. Labels can vary by device maker; Google maintains the current steps in Android Help.
The arithmetic is exact for the numbers you enter. The projection is only as representative as your daily average, so a seven-day average is generally more useful than one unusual day.
Your phone's total can include navigation, reading, work, and genuinely useful time. This tool measures quantity, not whether every minute was good or bad. Check the category and app breakdown before deciding what to reduce.
Pick the smallest change you could repeat most days. Even 15 minutes per day returns more than 91 hours over a year. A sustainable rule beats a dramatic weekend reset.
Yes. Enter your total daily phone average to measure overall screen time, or enter the daily average for one app category to estimate how much time social media, video, or another habit uses across a year.
Two hours a day becomes 730 hours per year, equal to about 30.4 complete 24-hour days. The calculator works for any daily hours-and-minutes combination.
No. The calculation happens in your browser. Your values are not sent to StillAcre or included in analytics.
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Method reviewed and page updated August 26, 2026. This is a planning tool, not medical advice.